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Healthy Foods for the Brain; Improve The Brain Functions.

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Healthy foods for the brain

If you are loose or unconcern about your mental alertness and the health of your brain, it has to stop because it is dangerous to your health at large. This article will be talking about healthy foods for the brain.

Classification of healthy foods for the brain

  • Omega-3 fatty Acid foods
  • Anti-oxidant foods
  • Vitamin E foods
  • Unsaturated fat foods
  1. Omega-3 fatty acid Foods

Omega-3 fatty acid is good for the body. They help to build membranes around the brain cells, they help to develop the neurons in the brain cell, and hence, they help to boost the brain functions.

Omega-3 acid healthy foods for the brain

Examples of omega-3 fatty acid food are Oily fish, which includes;

  • Salmon
  • Mackerel
  • Tuna
  • Sardines

And Nuts and seed which include;

  • Almond
  • Sunflower seed
  1. Anti-oxidant foods

The brain is highly susceptible to oxidative stress, which contributes to age-cognitive decline and brain diseases, it is only important to combat this with anti-oxidant foods to maintain a balance in the brain system.

antioxidants healthy foods for the brain

The most recommended anti-oxidant food for the brain is cocoa (commonly called dark chocolate). It helps in the growth of the neuron and blood vessel parts of the brain by stimulating blood flow. Cocoa also improves brain plasticity, which is crucial for learning.

Other anti-oxidant foods for the brain include the berry family such as;

 

  • Strawberries
  • Blackberries
  • Blueberries
  1. Vitamin E Foods

Vitamin E foods play an important role in the human body especially the brain and central nervous system. Vitamin E is also a potent anti-oxidant, it helps to fight the brain disease. Examples of Vitamin E foods include;

vitamin e healthy foods for the brain

  • brown rice
  • barley
  • bulgur wheat
  • oatmeal
  • whole-grain bread
  • whole-grain pasta
  • Vegetable oil
  • Vegetable leafs
  • Nuts and seeds.
  1. Unsaturated Fat foods

unsaturated fats healthy foods for the brain

Eating unsaturated fats reduces high blood pressure and high blood pressure is linked with cognitive decline.

Examples of such foods include;

  • almonds, cashews, and peanuts
  • flaxseed and chia seeds
  • soybean, sunflower, and canola oils
  • walnuts and Brazil nuts
  • fish
  • Peanuts
  1. Other healthy foods for the brain include EGG, Broccoli, Cabbage, Kale, turnips.
  2. Lastly, for someone suffering from deficiency of vitamins B, C, or E, beta-carotene, or magnesium, eating them may improve their brain function. But, if a person does not have a deficiency, they are unlikely to improve mental performance.

Let us discuss briefly on some important activities that would make these foods more functional. They are…

  • Sleeping moderately, that is, not too much and not too short, the recommended sleep hour is 6 – 7 hours a day.
  • Drinking enough water or stay hydrated
  • Going for regular exercise
  • Practice Yoga, it doesn’t have to be the professional kind of yoga; you can maintain a relaxing position and free your mind from all stress for deep meditation for a few minutes.
  • If you must drink alcohol, be moderate about it. Too much of alcohol is not healthy for the brain.

Read also The Learning Machine The Human Brain

Summary on healthy foods for the brain

In summary, the importance of brain care cannot be over-emphasized. It is important to eat foods that are healthy for the brain, such as;

  • Omega-3 fatty foods
  • Anti-oxidant foods
  • Vitamin E foods
  • Unsaturated fat foods
  • Eggs, and other supplements.

Besides eating healthy foods for the brain, it is also important to do the following;

  • Have a good sleep
  • Exercise
  • Stay hydrated
  • Practice yoga
  • Avoid too much of alcohol.

Read Also The Brain Wave, Learning Strategy that works

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